This fitness package provides a full program of extensive workouts, custom meal plans, and supplement advice based on specific health goals. It is a comprehensive starter pack with new training techniques that will produce physical results and visible changes over time. The cardio sessions, along with weight training, will coincide the meal plan and supplements. Nutrient timing is necessary for efficient results. Receive a professional coaching system that successfully works for your lifestyle. Stay motivated and consistent with one month of email access that provides answers to any questions. No refunds available.